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* The Substance Abuse and Mental Health Services Administration (SAMHSA) helpline: 1-800-662-HELP (4357)

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* Your local health clinic

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The SAMHSA National Helpline is a valuable resource providing complementary and private support to individuals facing mental health challenges.

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When you're feeling overwhelmed and unsure how to cope, remember that help is available. Crisis Text Line offers a free, confidential platform where you can text with a trained crisis counselor 24/7. Simply type in HOME to 741741 and a compassionate listener will be there for you.

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